Sivananda Yoga in Bristol: Top 5 Principles You Must Follow

Sivananda yoga is a spiritual practice, founded by Swami Vishnudevananda. You can balance, purify, and strengthen your body through this yoga practice. Sivananda yoga shows the way to perfect health, mind control, and peace of mind. You are on the way to peace with Sivananda yoga in Bristol. In England, millions of people have begun to practice yoga through the application of some techniques. There are five principles of this yoga that you can explore: 

Sivananda Yoga

The Topmost Principles of Sivananda Yoga in Bristol You Should Abide By

1. Exercise

Regular exercise is a medicine for joints, muscles, and ligaments, increasing flexibility. You can not compare Sivananda yogic exercise to any other yogic practice. The exercise focuses on the health of your spine, joints, and muscles. Flexibility of the body and the mind are interrelated. The flexibility of the mind means adaptability, which is the opposite of the rigidity of the mind. If you keep your body flexible, you will have a flexible mind too.  

2. Breathing

Proper breathing connects the body to its battery, where your potential energy is stored. When you incorporate breathing exercises into Sivananda yoga, the body gains energy. Do you become tired easily, and do not know why? Breathing exercises can ease tension and depression in your life. Regular breathing destroys all diseases of the mind from the root, that is, the secret of proper healing. When you concentrate on your breathing, you will gain better nerve and brain function. 

3. Relaxation

You get a sense of relaxation. Do you know what relaxation is? It is a natural way to reach your body to mind. When the body and the mind overwork continually, their efficiency starts to reduce. Through the postures of Sivananda yoga in Bristol, your body and mind can produce all the substances and energy necessary for your physical and mental health. You will overcome anger, irritation, and a bad mood within a few minutes.

4. Proper Diet 

Diet provides the fuel for the body. You need to follow the yogic diet to achieve the yogic lifestyle. The diet consists of pure, simple, and natural food that is easily digested and promotes good health. The yogic attitude suggests eating to live, not live to eat, so you should know proper dietetics. You need to eat healthy food in a balanced quantity with the most positive effect on the body and mind. A healthy eating habit is the key to achieving a successful yogic life.

5. Positive Thinking 

You can put your thinking under your control. If you follow all the principles of Sivananda yoga, you can achieve a holistic approach to your mind, body, and soul. The calming and peaceful effect of yoga allows you to think positively and gain strength. You will be able to face the decisive era with a healthy body and a strong mind.

Start Your Day With  Sivananda Yoga 

Obstacles will always be a stepping stone to success. However, through Sivananda yoga in Bristol, you will learn that life is a school for developing character. If you can heal your body and mind, you can also heal the planet. Choose Omkari Yoga for the Sivananda Yoga session and attain happiness and eternal peace. Visit omkariyoga.co.uk to book your session.

Location: Bristol, UK

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